Don't make these 3 Mistakes when Lunging!

When performing the lunge, you’re doing so much without even realising it.

You’re …

  • Increasing quad strength

  • Increasing mobility through your lower limbs

  • Increasing balance on a single limb

  • Increasing the power you generate from a single limb and creating greater ground reaction forces (GRF) for big hops and jumps


    But there is SO MUCH that people do wrong when they’re trying to lunge. So what do you do?
    Fix it .. duh!

Watch how we can fix the 3 most common mistakes that we see in the lunge below:

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Sean Koh

Exercise Physiologist, Exercise Scientist, Personal Trainer & Strength Coach

Post Graduate Diploma (Exercise Physiology) & B.Sc. (Exercise, Sports & Rehabilitation)

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